Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013635701612 · Data last verified:
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Common questions
How many calories are in Superfine Gram Flour?
Superfine Gram Flour by KTC has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.
How much protein is in Superfine Gram Flour?
Superfine Gram Flour contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Superfine Gram Flour a good source of protein?
Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Superfine Gram Flour low in sodium?
Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Superfine Gram Flour a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Superfine Gram Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (7 g), protein (22 g). Overall that places it in band A.
How much Superfine Gram Flour is 100 calories?
About 28 g of Superfine Gram Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Superfine Gram Flour high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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