Wensleydale Cheese With Sweetned Dried Cranberries

Wensleydale Cheese With Sweetned Dried Cranberries has 363 kcal per 100 g.

Wensleydale Cheese With Sweetned Dried Cranberries contains 18.8 g of protein per 100 g.

Yes — 18.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (16 g), sodium (432 mg); points in favor come from protein (18.8 g). Overall that places it in band D.

About 28 g of Wensleydale Cheese With Sweetned Dried Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 8.9 g sugar and 27.4 g fat (16 g saturated). Fat provides 68% of its calories, so portion size matters most here.