Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260310074 · Data last verified:
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Common questions
How many calories are in Manchego?
Manchego by PorSi,PorSi Select,Select has 353 kcal per 100 g.
How much protein is in Manchego?
Manchego contains 23 g of protein per 100 g.
Is Manchego a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Manchego keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Manchego high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Manchego high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Manchego a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Manchego have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from fiber (23 g), protein (23 g). Overall that places it in band D.
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