Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5606456023133 · Data last verified:
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Common questions
How many calories are in Queijo Flamengo?
Queijo Flamengo by Les Croisés,Marca Guia has 355 kcal per 100 g.
How much protein is in Queijo Flamengo?
Queijo Flamengo contains 22 g of protein per 100 g.
Is Queijo Flamengo a good source of protein?
Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Queijo Flamengo low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Queijo Flamengo high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Queijo Flamengo high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Queijo Flamengo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (19 g), sodium (600 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Queijo Flamengo is 100 calories?
About 28 g of Queijo Flamengo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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