Vollkorn Sticks

Vollkorn Sticks by Erdmann Hauser has 376 kcal per 100 g.

Vollkorn Sticks contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (64.6 g per 100 g, of which 1.7 g is sugar). It also delivers 10.3 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 64.6 g of carbs come from starch and fiber rather than sugar.

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (1720 mg); points in favor come from fiber (10.3 g), protein (11.7 g). Overall that places it in band C.