Müsli-riegel Hafer Cranberry

Müsli-riegel Hafer Cranberry by Kölln has 389 kcal per 100 g. One serving (25 g) is about 97 kcal.

Müsli-riegel Hafer Cranberry contains 7.8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 25 g is sugar). It also delivers 4.8 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (25 g); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 26 g of Müsli-riegel Hafer Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.