Chio Oven Chips Sour Cream

Chio Oven Chips Sour Cream by Chio has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

Chio Oven Chips Sour Cream contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (74 g per 100 g, of which 11 g is sugar).

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (11 g), sodium (1040 mg). Overall that places it in band D.

About 24 g of Chio Oven Chips Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Per 100 g it has 11 g sugar and 9.3 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.