Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003148734734 · Data last verified:
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Common questions
How many calories are in Bretzel Cracker?
Bretzel Cracker by Hellma knabber spab has 408 kcal per 100 g. One serving (35 g) is about 143 kcal.
How much protein is in Bretzel Cracker?
Bretzel Cracker contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.
Is Bretzel Cracker a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bretzel Cracker high in carbs?
Yes — carbohydrates provide 74% of its calories (77.2 g per 100 g, of which 4.5 g is sugar).
Is Bretzel Cracker high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Bretzel Cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (1200 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Bretzel Cracker is 100 calories?
About 25 g of Bretzel Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bretzel Cracker high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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