Kölln Müsli-riegel Hafer-cranberry

Kölln Müsli-riegel Hafer-cranberry by Kölln has 389 kcal per 100 g. One serving (25 g) is about 97 kcal.

Kölln Müsli-riegel Hafer-cranberry contains 7.8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 25 g is sugar).

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (25 g). Overall that places it in band C.

About 26 g of Kölln Müsli-riegel Hafer-cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.