Tandoori Chicken Mixed Grill

Tandoori Chicken Mixed Grill by Marks & Spencer has 150 kcal per 100 g. One serving (280 g) is about 420 kcal.

Tandoori Chicken Mixed Grill contains 19.1 g of protein per 100 g — about 53.5 g per 280 g serving.

Yes — 19.1 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.1 g). Overall that places it in band B.

About 67 g of Tandoori Chicken Mixed Grill equals 100 kcal.

Per 100 g it has 1.6 g sugar and 6.9 g fat (2.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.