Asian Style Chicken Thighs

Asian Style Chicken Thighs by Marks And Spencer has 135 kcal per 100 g. One serving (221 g) is about 298 kcal.

Asian Style Chicken Thighs contains 18 g of protein per 100 g — about 39.8 g per 221 g serving.

Yes — 18 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (429.9 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 74 g of Asian Style Chicken Thighs equals 100 kcal.

Per 100 g it has 1.8 g sugar and 5.6 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.