Slow Cooked Char Siu Pulled British Pork

Slow Cooked Char Siu Pulled British Pork by Marks & Spencer has 166 kcal per 100 g. One serving (278 g) is about 461 kcal.

Slow Cooked Char Siu Pulled British Pork contains 20.1 g of protein per 100 g — about 55.9 g per 278 g serving.

Yes — 20.1 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.1 g). Overall that places it in band B.

About 60 g of Slow Cooked Char Siu Pulled British Pork equals 100 kcal.

Per 100 g it has 4.2 g sugar and 7.3 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.