Pesto & Parmigiano Reggiano Chicken Breasts

Pesto & Parmigiano Reggiano Chicken Breasts by M&S has 148 kcal per 100 g. One serving (170 g) is about 252 kcal.

Pesto & Parmigiano Reggiano Chicken Breasts contains 18.6 g of protein per 100 g — about 31.6 g per 170 g serving.

Yes — 18.6 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band A.

About 68 g of Pesto & Parmigiano Reggiano Chicken Breasts equals 100 kcal.

Per 100 g it has 0.6 g sugar and 7.1 g fat (1.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.