Strawberry Yogurt Flavour Designer Protein Bar

Strawberry Yogurt Flavour Designer Protein Bar by ESN has 413 kcal per 100 g. One serving (45 g) is about 186 kcal.

Strawberry Yogurt Flavour Designer Protein Bar contains 33.3 g of protein per 100 g — about 15 g per 45 g serving.

Yes — 33.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (10 g); points in favor come from fiber (3.1 g), protein (33.3 g). Overall that places it in band C.

About 24 g of Strawberry Yogurt Flavour Designer Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.