Dairy & Eggs · Nutrition facts

Pepper Jack Crisps

by Sonoma Creamery

467 kcal per 100 g, with 33.3 g protein, 36.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberCalcium rich
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Pepper Jack CrispsNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
33.3 g
Protein
29% of calories
36.7 g
Carbs
32% of calories
20 g
Fat
39% of calories
Macro split
Protein 29%Carbs 32%Fat 39%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat15g75% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium966.7mg42% DV
Potassium250mg5% DV
Calcium1166.7mg90% DV
Iron0.7mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023278191089 · Data last verified:

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0023278191089

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Common questions

How many calories are in Pepper Jack Crisps?

Pepper Jack Crisps by Sonoma Creamery has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Pepper Jack Crisps?

Pepper Jack Crisps contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Is Pepper Jack Crisps a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Pepper Jack Crisps high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Pepper Jack Crisps high in sodium?

Yes — 966.7 mg of sodium per 100 g, about 42% of the daily value.

Is Pepper Jack Crisps a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pepper Jack Crisps have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (15 g), sodium (966.7 mg); points in favor come from fiber (6.7 g), protein (33.3 g). Overall that places it in band D.

How much Pepper Jack Crisps is 100 calories?

About 21 g of Pepper Jack Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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