Dairy & Eggs · Nutrition facts

Pancake

by Snackfit

429 kcal per 100 g, with 35.7 g protein, 31.5 g carbs and 17.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PancakeNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
35.7 g
Protein
34% of calories
31.5 g
Carbs
30% of calories
17.1 g
Fat
36% of calories
Macro split
Protein 34%Carbs 30%Fat 36%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1g
Saturated fat4.7g24% DV
Sodium404mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3012003250303 · Data last verified:

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Barcode

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3012003250303

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Common questions

How many calories are in Pancake?

Pancake by Snackfit has 429 kcal per 100 g.

How much protein is in Pancake?

Pancake contains 35.7 g of protein per 100 g.

Is Pancake a good source of protein?

Yes — 35.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Pancake low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 31.5 g of carbs come from starch and fiber rather than sugar.

Is Pancake a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pancake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (4.7 g), sodium (404 mg); points in favor come from fiber (5 g), protein (35.7 g). Overall that places it in band C.

How much Pancake is 100 calories?

About 23 g of Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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