Dairy & Eggs · Nutrition facts

Milk

14000 kcal per 100 g, with 1000 g protein, 1100 g carbs and 500 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassiumCalcium rich
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MilkNutri-Score ECompare
Amount

Showing values for 100 g

14000 kcal
Calories
700% of a 2000 kcal day
1000 g
Protein
31% of calories
1100 g
Carbs
34% of calories
500 g
Fat
35% of calories
Macro split
Protein 31%Carbs 34%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1300g
Saturated fat300g999% DV
Cholesterol2000mg667% DV
Sodium0.1mg0% DV
Potassium1000mg21% DV
Calcium2500mg192% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0026065005064 · Data last verified:

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0026065005064

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Common questions

How many calories are in Milk?

Milk has 14000 kcal per 100 g.

How much protein is in Milk?

Milk contains 1000 g of protein per 100 g.

Is Milk a good source of protein?

Yes — 1000 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Milk high in sugar?

Yes — 1300 g of sugar per 100 g, roughly 325 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Milk high in saturated fat?

It has 300 g of saturated fat per 100 g — 1500% of the daily value, which counts as high.

Is Milk low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Milk have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (14000 kcal), sugar (1300 g), saturated fat (300 g); points in favor come from protein (1000 g). Overall that places it in band E.

How much Milk is 100 calories?

About 1 g of Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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