Dairy & Eggs · Nutrition facts

Soy Beans (soy Bean Milk Beans)

by Beans Melody

447 kcal per 100 g, with 36 g protein, 30 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiber
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Soy Beans (soy Bean Milk Beans)Nutri-Score ACompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
36 g
Protein
32% of calories
30 g
Carbs
27% of calories
20 g
Fat
41% of calories
Macro split
Protein 32%Carbs 27%Fat 41%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar7g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9335070002151 · Data last verified:

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9335070002151

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Common questions

How many calories are in Soy Beans (soy Bean Milk Beans)?

Soy Beans (soy Bean Milk Beans) by Beans Melody has 447 kcal per 100 g. One serving (100 g) is about 447 kcal.

How much protein is in Soy Beans (soy Bean Milk Beans)?

Soy Beans (soy Bean Milk Beans) contains 36 g of protein per 100 g — about 36 g per 100 g serving.

Is Soy Beans (soy Bean Milk Beans) a good source of protein?

Yes — 36 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Soy Beans (soy Bean Milk Beans) low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soy Beans (soy Bean Milk Beans) a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Soy Beans (soy Bean Milk Beans) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (3 g); points in favor come from fiber (9 g), protein (36 g). Overall that places it in band A.

How much Soy Beans (soy Bean Milk Beans) is 100 calories?

About 22 g of Soy Beans (soy Bean Milk Beans) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soy Beans (soy Bean Milk Beans) high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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