Skyr (himbeer-cranberry)

Skyr (himbeer-cranberry) by ja! has 79 kcal per 100 g.

Skyr (himbeer-cranberry) contains 8.9 g of protein per 100 g.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

About 127 g of Skyr (himbeer-cranberry) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 516.9 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

It contains 73.9 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Per 100 g it has 8.6 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.