Dairy & Eggs · Nutrition facts

Strained Irish Live Yogurt

75 kcal per 100 g, with 9.2 g protein, 9.1 g carbs and 0 g fat. Full micronutrients and serving info below.

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Strained Irish Live YogurtNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
9.2 g
Protein
50% of calories
9.1 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar8g
Saturated fat0g0% DV
Sodium32mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099649001368 · Data last verified:

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5099649001368

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Common questions

How many calories are in Strained Irish Live Yogurt?

Strained Irish Live Yogurt by glenisk has 75 kcal per 100 g.

How much protein is in Strained Irish Live Yogurt?

Strained Irish Live Yogurt contains 9.2 g of protein per 100 g.

Is Strained Irish Live Yogurt low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Strained Irish Live Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

How much Strained Irish Live Yogurt is 100 calories?

About 133 g of Strained Irish Live Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Strained Irish Live Yogurt high in sugar or fat?

Per 100 g it has 8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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