Protein Yogurt With Mango And Passion Fruit

Protein Yogurt With Mango And Passion Fruit by Centra has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

Protein Yogurt With Mango And Passion Fruit contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 100 g of Protein Yogurt With Mango And Passion Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 327 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 9.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.