Protein Raspberry Yogurt

Protein Raspberry Yogurt by Dunne's stores has 102 kcal per 100 g. One serving (160 g) is about 163 kcal.

Protein Raspberry Yogurt contains 13 g of protein per 100 g — about 20.8 g per 160 g serving.

Yes — 13 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 98 g of Protein Raspberry Yogurt equals 100 kcal.

It is a good source: 268 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 9.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.