Skyr Live Yoghurt Raspberry

Skyr Live Yoghurt Raspberry by Glenilen Farm has 77 kcal per 100 g. One serving (160 g) is about 123 kcal.

Skyr Live Yoghurt Raspberry contains 9.4 g of protein per 100 g — about 15 g per 160 g serving.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 130 g of Skyr Live Yoghurt Raspberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 275 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 7.1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.