High Protein Yogurt

High Protein Yogurt by Dunne's store has 99 kcal per 100 g. One serving (160 g) is about 158 kcal.

High Protein Yogurt contains 12.5 g of protein per 100 g — about 20 g per 160 g serving.

Yes — 12.5 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Yes — just 39.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

About 101 g of High Protein Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 204.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 9.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.