Skyr Erdbeere

Skyr Erdbeere by Ja, Rewe has 76 kcal per 100 g. One serving (500 g) is about 380 kcal.

Skyr Erdbeere contains 8.9 g of protein per 100 g — about 44.5 g per 500 g serving.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

About 132 g of Skyr Erdbeere equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 483.4 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

It contains 69 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Per 100 g it has 8.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.