Skyr Kirsche

Skyr Kirsche by ja! has 79 kcal per 100 g. One serving (500 g) is about 395 kcal.

Skyr Kirsche contains 8.9 g of protein per 100 g — about 44.5 g per 500 g serving.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

About 127 g of Skyr Kirsche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 505.6 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

It contains 72.3 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 8.9 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.