Skyr (icelandic Yogurt)

Skyr (icelandic Yogurt) by Siggi's has 80 kcal per 100 g. One serving (150 g) is about 120 kcal.

Skyr (icelandic Yogurt) contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 125 g of Skyr (icelandic Yogurt) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.