Nuts & Seeds · Nutrition facts

Roasted & Salted Pistachios

310 kcal per 100 g, with 11.9 g protein, 14.3 g carbs and 23.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (42 g)
Good proteinPotassiumCalcium rich
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Roasted & Salted PistachiosNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
11.9 g
Protein
15% of calories
14.3 g
Carbs
18% of calories
23.8 g
Fat
67% of calories
Macro split
Protein 15%Carbs 18%Fat 67%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar4.8g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium261.9mg11% DV
Potassium1018.7mg22% DV
Calcium108.1mg8% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113911856 · Data last verified:

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Common questions

How many calories are in Roasted & Salted Pistachios?

Roasted & Salted Pistachios by Wonderful has 310 kcal per 100 g. One serving (42 g) is about 130 kcal.

How much protein is in Roasted & Salted Pistachios?

Roasted & Salted Pistachios contains 11.9 g of protein per 100 g — about 5 g per 42 g serving.

Is Roasted & Salted Pistachios a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Roasted & Salted Pistachios a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Roasted & Salted Pistachios have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (4.8 g), protein (11.9 g). Overall that places it in band A.

How much Roasted & Salted Pistachios is 100 calories?

About 32 g of Roasted & Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted & Salted Pistachios a good source of potassium?

It is a good source: 1018.7 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Roasted & Salted Pistachios a good source of calcium?

It is a moderate source: 108.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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