Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062781068891 · Data last verified:
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Common questions
How many calories are in Roasted Chana?
Roasted Chana has 400 kcal per 100 g.
How much protein is in Roasted Chana?
Roasted Chana contains 30 g of protein per 100 g.
Is Roasted Chana a good source of protein?
Yes — 30 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Roasted Chana low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Roasted Chana low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Roasted Chana have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (30 g). Overall that places it in band B.
How much Roasted Chana is 100 calories?
About 25 g of Roasted Chana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Chana high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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