Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678617544 · Data last verified:
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Common questions
How many calories are in Rainbow Hoops?
Rainbow Hoops by The Farm Girl has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Rainbow Hoops?
Rainbow Hoops contains 30 g of protein per 100 g — about 12 g per 40 g serving.
Is Rainbow Hoops a good source of protein?
Yes — 30 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Rainbow Hoops low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.
Is Rainbow Hoops a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Rainbow Hoops have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (15 g), protein (30 g). Overall that places it in band A.
How much Rainbow Hoops is 100 calories?
About 27 g of Rainbow Hoops equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rainbow Hoops high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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