Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090751481 · Data last verified:
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Common questions
How many calories are in French Toast?
French Toast by oats overnight has 414 kcal per 100 g. One serving (78 g) is about 323 kcal.
How much protein is in French Toast?
French Toast contains 25.6 g of protein per 100 g — about 20 g per 78 g serving.
Is French Toast a good source of protein?
Yes — 25.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is French Toast a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does French Toast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (11.5 g), sodium (435.9 mg); points in favor come from fiber (9 g), protein (25.6 g). Overall that places it in band B.
How much French Toast is 100 calories?
About 24 g of French Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is French Toast high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
Is French Toast a good source of calcium?
It is a moderate source: 166.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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