Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852204000030 · Data last verified:
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Common questions
How many calories are in Spanish Bee Pollen?
Spanish Bee Pollen has 375 kcal per 100 g.
How much protein is in Spanish Bee Pollen?
Spanish Bee Pollen contains 25 g of protein per 100 g.
Is Spanish Bee Pollen a good source of protein?
Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Spanish Bee Pollen high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Spanish Bee Pollen high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Spanish Bee Pollen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spanish Bee Pollen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (50 g), saturated fat (5 g); points in favor come from protein (25 g). Overall that places it in band D.
How much Spanish Bee Pollen is 100 calories?
About 27 g of Spanish Bee Pollen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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