Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0874659001615 · Data last verified:
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Common questions
How many calories are in Mass Gainer?
Mass Gainer by Transparent Labs has 387 kcal per 100 g. One serving (194 g) is about 751 kcal.
How much protein is in Mass Gainer?
Mass Gainer contains 27.8 g of protein per 100 g — about 53.9 g per 194 g serving.
Is Mass Gainer a good source of protein?
Yes — 27.8 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Mass Gainer high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Why does Mass Gainer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (6.2 g); points in favor come from protein (27.8 g). Overall that places it in band C.
How much Mass Gainer is 100 calories?
About 26 g of Mass Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mass Gainer high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Mass Gainer a good source of calcium?
It is a moderate source: 154.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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