Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20316662 · Data last verified:
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Common questions
How many calories are in Bio Linsenwaffeln?
Bio Linsenwaffeln by Bio Sonne has 379 kcal per 100 g. One serving (6 g) is about 23 kcal.
How much protein is in Bio Linsenwaffeln?
Bio Linsenwaffeln contains 29 g of protein per 100 g — about 1.7 g per 6 g serving.
Is Bio Linsenwaffeln a good source of protein?
Yes — 29 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Bio Linsenwaffeln low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Bio Linsenwaffeln high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Bio Linsenwaffeln a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Bio Linsenwaffeln have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (500 mg); points in favor come from fiber (13 g), protein (29 g). Overall that places it in band A.
How much Bio Linsenwaffeln is 100 calories?
About 26 g of Bio Linsenwaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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