Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250650020 · Data last verified:
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Common questions
How many calories are in Semoule De Ble Dur?
Semoule De Ble Dur has 376 kcal per 100 g.
How much protein is in Semoule De Ble Dur?
Semoule De Ble Dur contains 29.4 g of protein per 100 g.
Is Semoule De Ble Dur a good source of protein?
Yes — 29.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Semoule De Ble Dur low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 55.3 g of carbs come from starch and fiber rather than sugar.
Is Semoule De Ble Dur a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Semoule De Ble Dur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (3.5 g), protein (29.4 g). Overall that places it in band A.
How much Semoule De Ble Dur is 100 calories?
About 27 g of Semoule De Ble Dur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semoule De Ble Dur high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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