Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839642098 · Data last verified:
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Common questions
How many calories are in Pomergranate Seeds?
Pomergranate Seeds has 83 kcal per 100 g.
How much protein is in Pomergranate Seeds?
Pomergranate Seeds contains 1.7 g of protein per 100 g.
Is Pomergranate Seeds high in carbs?
Yes — carbohydrates provide 81% of its calories (19 g per 100 g, of which 14 g is sugar). It also delivers 4 g of fiber.
Is Pomergranate Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pomergranate Seeds a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pomergranate Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (4 g). Overall that places it in band A.
How much Pomergranate Seeds is 100 calories?
About 120 g of Pomergranate Seeds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pomergranate Seeds high in sugar or fat?
Per 100 g it has 14 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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