Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070552801288 · Data last verified:
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Common questions
How many calories are in Honey Nut Toasted Oats Sweetened Whole Grain?
Honey Nut Toasted Oats Sweetened Whole Grain by Winco Foods has 160 kcal per 100 g. One serving (41 g) is about 66 kcal.
How much protein is in Honey Nut Toasted Oats Sweetened Whole Grain?
Honey Nut Toasted Oats Sweetened Whole Grain contains 3 g of protein per 100 g — about 1.2 g per 41 g serving.
Is Honey Nut Toasted Oats Sweetened Whole Grain high in carbs?
Yes — carbohydrates provide 81% of its calories (33 g per 100 g, of which 12 g is sugar). It also delivers 2 g of fiber.
Why does Honey Nut Toasted Oats Sweetened Whole Grain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.
How much Honey Nut Toasted Oats Sweetened Whole Grain is 100 calories?
About 62 g of Honey Nut Toasted Oats Sweetened Whole Grain equals 100 kcal.
Is Honey Nut Toasted Oats Sweetened Whole Grain a good source of calcium?
It is a good source: 390 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Honey Nut Toasted Oats Sweetened Whole Grain a good source of iron?
It is a good source: 13.2 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.
Is Honey Nut Toasted Oats Sweetened Whole Grain high in sugar or fat?
Per 100 g it has 12 g sugar and 2 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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