Nuts & Seeds · Nutrition facts

Honey Nut Cheerios

by Cheerios

172 kcal per 100 g, with 8.9 g protein, 71.5 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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Honey Nut CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
8.9 g
Protein
10% of calories
71.5 g
Carbs
80% of calories
3.8 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar32.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium589.6mg26% DV
Potassium231.7mg5% DV
Calcium30.5mg2% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000107472 · Data last verified:

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0016000107472

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Common questions

How many calories are in Honey Nut Cheerios?

Honey Nut Cheerios by Cheerios has 172 kcal per 100 g.

How much protein is in Honey Nut Cheerios?

Honey Nut Cheerios contains 8.9 g of protein per 100 g.

Is Honey Nut Cheerios high in carbs?

Yes — carbohydrates provide 80% of its calories (71.5 g per 100 g, of which 32.4 g is sugar). It also delivers 5.6 g of fiber.

Is Honey Nut Cheerios high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Honey Nut Cheerios high in sodium?

Yes — 589.6 mg of sodium per 100 g, about 26% of the daily value.

Is Honey Nut Cheerios a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Honey Nut Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.4 g), sodium (589.6 mg); points in favor come from fiber (5.6 g), protein (8.9 g). Overall that places it in band C.

How much Honey Nut Cheerios is 100 calories?

About 58 g of Honey Nut Cheerios equals 100 kcal.

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