Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070253999437 · Data last verified:
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Common questions
How many calories are in Honey Nut Toasted Oats Sweetened Whole Grain?
Honey Nut Toasted Oats Sweetened Whole Grain by Our Family has 150 kcal per 100 g. One serving (40 g) is about 60 kcal.
How much protein is in Honey Nut Toasted Oats Sweetened Whole Grain?
Honey Nut Toasted Oats Sweetened Whole Grain contains 3 g of protein per 100 g — about 1.2 g per 40 g serving.
Is Honey Nut Toasted Oats Sweetened Whole Grain high in carbs?
Yes — carbohydrates provide 83% of its calories (32 g per 100 g, of which 13 g is sugar). It also delivers 7.5 g of fiber.
Is Honey Nut Toasted Oats Sweetened Whole Grain low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Honey Nut Toasted Oats Sweetened Whole Grain a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Honey Nut Toasted Oats Sweetened Whole Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (7.5 g). Overall that places it in band A.
How much Honey Nut Toasted Oats Sweetened Whole Grain is 100 calories?
About 67 g of Honey Nut Toasted Oats Sweetened Whole Grain equals 100 kcal.
Is Honey Nut Toasted Oats Sweetened Whole Grain a good source of calcium?
It is a good source: 325 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
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