Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050974505259 · Data last verified:
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Common questions
How many calories are in Multigrain Crispbread?
Multigrain Crispbread by RYVITA has 352 kcal per 100 g. One serving (10 g) is about 37 kcal.
How much protein is in Multigrain Crispbread?
Multigrain Crispbread contains 12.4 g of protein per 100 g — about 1.3 g per 10 g serving.
Is Multigrain Crispbread a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Multigrain Crispbread high in carbs?
Yes — carbohydrates provide 70% of its calories (55.2 g per 100 g, of which 3.8 g is sugar). It also delivers 17.1 g of fiber.
Is Multigrain Crispbread a good source of fiber?
It provides 17.1 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Multigrain Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (17.1 g), protein (12.4 g). Overall that places it in band A.
How much Multigrain Crispbread is 100 calories?
About 28 g of Multigrain Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Crispbread high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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