Multibran

Multibran by Quaker has 347 kcal per 100 g. One serving (30 g) is about 104 kcal.

Multibran contains 12.3 g of protein per 100 g — about 3.7 g per 30 g serving.

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 496.7 mg of sodium per 100 g, about 22% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496.7 mg); points in favor come from fiber (15 g), protein (12.3 g). Overall that places it in band B.

About 29 g of Multibran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 7.3 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.