Dairy & Eggs · Nutrition facts

Lighter Cheddar Cheese Spread

by Seriously

224 kcal per 100 g, with 15.3 g protein, 8.9 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinCalcium rich
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Lighter Cheddar Cheese SpreadNutri-Score DCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
15.3 g
Protein
27% of calories
8.9 g
Carbs
16% of calories
14 g
Fat
57% of calories
Macro split
Protein 27%Carbs 16%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.2g
Saturated fat9.5g48% DV
Cholesterol91.3mg30% DV
Sodium880mg38% DV
Potassium97.8mg2% DV
Calcium621.8mg48% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228023190059 · Data last verified:

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3228023190059

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Common questions

How many calories are in Lighter Cheddar Cheese Spread?

Lighter Cheddar Cheese Spread by Seriously has 224 kcal per 100 g.

How much protein is in Lighter Cheddar Cheese Spread?

Lighter Cheddar Cheese Spread contains 15.3 g of protein per 100 g.

Is Lighter Cheddar Cheese Spread a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Lighter Cheddar Cheese Spread high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Lighter Cheddar Cheese Spread high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Lighter Cheddar Cheese Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (880 mg); points in favor come from protein (15.3 g). Overall that places it in band D.

How much Lighter Cheddar Cheese Spread is 100 calories?

About 45 g of Lighter Cheddar Cheese Spread equals 100 kcal.

Is Lighter Cheddar Cheese Spread a good source of calcium?

It is a good source: 621.8 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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