Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489510734 · Data last verified:
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Common questions
How many calories are in Lonchas De Queso?
Lonchas De Queso by Milbona,Lidl has 194 kcal per 100 g. One serving (19 g) is about 36 kcal.
How much protein is in Lonchas De Queso?
Lonchas De Queso contains 12.7 g of protein per 100 g — about 2.4 g per 19 g serving.
Is Lonchas De Queso a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Lonchas De Queso high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Lonchas De Queso high in sodium?
Yes — 1108 mg of sodium per 100 g, about 48% of the daily value.
Why does Lonchas De Queso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (1108 mg); points in favor come from protein (12.7 g). Overall that places it in band D.
How much Lonchas De Queso is 100 calories?
About 52 g of Lonchas De Queso equals 100 kcal.
Is Lonchas De Queso high in sugar or fat?
Per 100 g it has 5.8 g sugar and 12 g fat (7.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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