Tomato & Mozzarella Grill

Tomato & Mozzarella Grill by Veggie Menu has 193 kcal per 100 g. One serving (100 g) is about 193 kcal.

Tomato & Mozzarella Grill contains 12.9 g of protein per 100 g — about 12.9 g per 100 g serving.

Yes — 12.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (12.9 g). Overall that places it in band A.

About 52 g of Tomato & Mozzarella Grill equals 100 kcal.

Per 100 g it has 2.3 g sugar and 10.2 g fat (0.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.