Other · Nutrition facts

Copos De Avena

by El Corte Inglés

350 kcal per 100 g, with 12 g protein, 57 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Copos De AvenaNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
16% of calories
57 g
Carbs
76% of calories
2.7 g
Fat
8% of calories
Macro split
Protein 16%Carbs 76%Fat 8%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar1.2g
Saturated fat1g5% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329094368 · Data last verified:

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8433329094368

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Common questions

How many calories are in Copos De Avena?

Copos De Avena by El Corte Inglés has 350 kcal per 100 g.

How much protein is in Copos De Avena?

Copos De Avena contains 12 g of protein per 100 g.

Is Copos De Avena a good source of protein?

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Copos De Avena high in carbs?

Yes — carbohydrates provide 76% of its calories (57 g per 100 g, of which 1.2 g is sugar). It also delivers 15 g of fiber.

Is Copos De Avena low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Copos De Avena low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Copos De Avena a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Copos De Avena have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band A.

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