Macarrones Trigo Semi-integral

Macarrones Trigo Semi-integral by Veritas has 338 kcal per 100 g.

Macarrones Trigo Semi-integral contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (67 g per 100 g, of which 1.6 g is sugar). It also delivers 7.2 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (13 g). Overall that places it in band A.

About 30 g of Macarrones Trigo Semi-integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.