Jagody Goji Suszone

Jagody Goji Suszone by Auchan has 343 kcal per 100 g. One serving (25 g) is about 86 kcal.

Jagody Goji Suszone contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (64 g per 100 g, of which 46 g is sugar). It also delivers 13 g of fiber.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46 g); points in favor come from fiber (13 g), protein (14 g). Overall that places it in band C.

About 29 g of Jagody Goji Suszone equals 100 kcal. It is energy-dense, so small amounts add up quickly.