Other · Nutrition facts

Espirales De Verduras

by Ametller Origen

346 kcal per 100 g, with 13 g protein, 66 g carbs and 1 g fat. Full micronutrients and serving info below.

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Espirales De VerdurasNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
66 g
Carbs
81% of calories
1 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.4g
Saturated fat0.2g1% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436551869025 · Data last verified:

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8436551869025

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Common questions

How many calories are in Espirales De Verduras?

Espirales De Verduras by Ametller Origen has 346 kcal per 100 g.

How much protein is in Espirales De Verduras?

Espirales De Verduras contains 13 g of protein per 100 g.

Is Espirales De Verduras a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Espirales De Verduras high in carbs?

Yes — carbohydrates provide 81% of its calories (66 g per 100 g, of which 2.4 g is sugar). It also delivers 4.1 g of fiber.

Is Espirales De Verduras a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Espirales De Verduras have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (13 g). Overall that places it in band A.

How much Espirales De Verduras is 100 calories?

About 29 g of Espirales De Verduras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Espirales De Verduras high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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