Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437002955397 · Data last verified:
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Common questions
How many calories are in Branflakes?
Branflakes by Odinea has 347 kcal per 100 g.
How much protein is in Branflakes?
Branflakes contains 12 g of protein per 100 g.
Is Branflakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Branflakes high in carbs?
Yes — carbohydrates provide 78% of its calories (61 g per 100 g, of which 5 g is sugar). It also delivers 16 g of fiber.
Is Branflakes high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Branflakes a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Branflakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (16 g), protein (12 g). Overall that places it in band B.
How much Branflakes is 100 calories?
About 29 g of Branflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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