Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437002956851 · Data last verified:
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Common questions
How many calories are in Copos Espelta Crujiente?
Copos Espelta Crujiente has 361 kcal per 100 g.
How much protein is in Copos Espelta Crujiente?
Copos Espelta Crujiente contains 13 g of protein per 100 g.
Is Copos Espelta Crujiente a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Copos Espelta Crujiente high in carbs?
Yes — carbohydrates provide 79% of its calories (68 g per 100 g, of which 11 g is sugar). It also delivers 7.7 g of fiber.
Is Copos Espelta Crujiente high in sodium?
Yes — 756 mg of sodium per 100 g, about 33% of the daily value.
Is Copos Espelta Crujiente a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Copos Espelta Crujiente have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (11 g), sodium (756 mg); points in favor come from fiber (7.7 g), protein (13 g). Overall that places it in band C.
How much Copos Espelta Crujiente is 100 calories?
About 28 g of Copos Espelta Crujiente equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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